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Cultivating Positivity: Mindful Social Media Use for Better Mental Health
In today’s digitally-driven world, social media has become an integral part of our daily lives. While it offers us a platform for...
heathercollinsgile
Oct 9, 20244 min read
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Building a Supportive Home Environment for Your Child's Mental Well-Being
As parents, one of our most important roles is to create a nurturing and supportive home environment that fosters the mental well-being...
heathercollinsgile
Oct 4, 20243 min read
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The Power of Forced Connections: Bringing People Together
In a world where connections are often formed organically, there is something to be said about the value of forced connections among...
heathercollinsgile
Jul 30, 20242 min read
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Navigating the Waves of Mom Guilt: A Journey of Self-Compassion and Understanding
As I sit down to write about mom guilt, a wave of emotions washes over me. The weight of responsibility, the constant self-doubt, the...
heathercollinsgile
May 27, 20242 min read
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