As I sit down to write about mom guilt, a wave of emotions washes over me. The weight of responsibility, the constant self-doubt, the never-ending quest for perfection – these are all familiar feelings that many mothers, including myself, grapple with on a daily basis. Motherhood is a journey filled with love, joy, and challenges, and at the heart of it all lies the ever-present shadow of mom guilt.
From the moment I became a mother, I felt the immense pressure to be everything to everyone. I wanted to be the perfect mother, the perfect wife, the perfect homemaker – but as time went on, I realized that perfection is an unattainable goal. No matter how hard I tried, there were always moments of doubt, of worry, of guilt.
Mom guilt creeps in at the most unexpected times. It's the pang of guilt I feel when I have to work late and miss my child special event or when I have to chose between being there for my child or my friend. It's the nagging feeling of inadequacy when I see other mothers effortlessly juggling it all. It's the constant worry that I'm not doing enough, not being enough for my child.
But through the ups and downs of motherhood, I've come to realize that mom guilt is a universal experience. It's a reminder that I care deeply about my child and just want the best for her. It's a sign that I am human, with flaws and imperfections, just like every other mother out there.
I've learned to embrace my imperfections and let go of the unrealistic expectations I set for myself. I've learned to prioritize self-care and seek support from other mothers who understand the struggles of mom guilt. I've learned that it's okay to make mistakes, to have bad days, to not have all the answers.
As I navigate the waves of mom guilt, I remind myself that my love for my child is unwavering, despite the challenges and doubts that come with motherhood. I may not have all the answers, but I have an abundance of love, patience, and dedication to guide me through the toughest moments.
I have learned setting realistic expectations for myself and taking time for myself , practicing mindfulness, and seeking professional help when needed are all important steps in maintaining my mental health and well-being as a mother.
So to all the mothers out there feeling the weight of mom guilt, know that you are not alone. Embrace your imperfections, prioritize self-compassion, and remember that you are doing an incredible job, even on the hardest days. Let go of the guilt, and focus on the love and joy that motherhood brings. We are all in this together, navigating the journey of motherhood with grace, resilience, and a whole lot of love.
With love and gratitude,
Heather Collins-Giles
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